Raising Old Soul Children: Signs, Traits, and How to Support Them
Motherhood is, no doubt, a profound and challenging journey, especially when raising old soul children. I know this personally. I’m raising one myself.
These children are curious about life and death and have high energy. They are strong-willed, struggle to fit in, and don’t fit societal expectations.
It’s time to awaken the Empress Mama in you. Receive my FREE guide + weekly wisdom nuggets to activate your soul’s wisdom and feminine power in motherhood.
Old soul children often experience life differently from their peers. They notice subtle details, ask deep questions, and feel emotions intensely. As a parent, understanding their nature requires patience, presence, emotional regulation, and trust in your intuition.
Sometimes, society labels their intensity, curiosity, and sensitivity as neurodivergence, and parents feel pressure to seek diagnoses. From my experience, much of this labeling is unnecessary (and often driven by special interests). These traits are often simply a reflection of their unique spiritual nature.
Many old soul children have high energy because their frequency is very high, making it challenging to adjust to the density of Earth. This can look like restlessness, bursts of intensity, or feeling “out of sync” with peers. Recognizing this helps you nurture their gifts rather than trying to fit them in a conventional mold.
An example of raising my own old soul child
Since becoming a mom to an old soul child:
I embrace patience and presence in ways I never thought was possible. I did have to do a lot of inner work to get here and learn to regulate my nervous system.
I channel his high energy into creativity, learning, and exploration, understanding that it’s a natural expression of their high frequency.
I challenge societal expectations of what a child should be, leaning into intuition over the external pressure for diagnosis and labeling.
I nurture empathy, emotional intelligence, and spiritual growth, creating a safe space for him to thrive and be fully authentic.
How to support and nurture old soul children
Supporting old soul children requires intentionality. Here’s what works:
Encourage curiosity: Ask them questions when they ask questions, like, “What do you think?” instead of giving immediate answers.
Honor high energy: Channel their intensity into creative outlets like drawing or music. And remember that their high frequency is a gift for the planet.
Teach emotional intelligence: Regulate yourself first, then co-regulate. Validate feelings and provide tools such as breathwork and child-appropriate somatic approaches.
Foster independence: Support decision-making and self-expression, while also establishing clear boundaries and explaining your decision with compassion.
Grounding: Activities like walking barefoot with your child on the grass support the root chakra (often weak in old soul children), fostering safety and security in you and your child.
The spiritual impact of raising old soul children
Raising an old soul child has changed me in profound ways. I’ve become more present, more compassionate, and more intuitive. Guiding a child whose traits may be labeled neurodivergent has taught me that sensitivity, curiosity, and intensity are gifts, not problems.
The work to nurture your old soul children begins now. Your old soul child has chosen you because they know that you have what it takes to support them. Trust your intuition and embrace the soul contracts with your child. You’re here to grow together. You learn from them and they learn from you.
You’ve landed here for a reason. You have felt the calling. The world is transforming, and so are you. In times of rapid change, you need a refuge that reminds you who you are. The Empress Mama Circle is a sanctuary for spiritual mothers rising together.