I write to help people live a better life.
parent company to Fitoru Fitness, Dr. Amino, and Veggie Shake
The winston project
MEDICAL NEWS TODAY
I write for MNT often—these are just samples. Please, check their website for more recent articles.
Strong link found between air pollution and diabetes
Study reveals new cause of depression
How Ayurveda Lifestyle Can Change and Improve Your Overall Health
Ayurveda can help you live a healthy life, in tune with nature.
Self-Defense for Women: How to Protect Yourself
What to know about self-defense for women and how to respond to attacks.
Get Outside and Get Fit this Summer! 7 Fun Outdoor Fitness Workouts
Nothing better than breathing fresh air while exercising and being in contact with nature.
ON DREAMS, SNAKES AND OPENING DOORS
Exploring the depth of meaning that dreams can bring to unlocking the subconscious mind.
4 PILLARS OF SELF-DEVELOPMENT
Four human qualities that have helped me to remain open and keep her sense of wonder alive.
4 Activities that never fail to give me energy
The activities that give you energy, create ripples that will go further than you think.
Anxiety is a Blessing in Disguise
Anxiety asks you to turn inwards and discover your true self.
How I Unplugged to Reconnect
Travel is the best way to discover your true self.
7 Steps to Set Your Goals
It starts with a dream, it becomes reality with a good strategy.
My phone and I: It's Complicated
Probably the most complicated relationship I have ever had.
6 Tips for a Young Impatient Girl
And a good reminder for every woman.
7 Steps for a Better Relationship with Yourself
It’s all about quality time.